Cardio Kickboxing
Mondays: No Class
Tuesdays: 6:30pm
Wednesdays: No Class
Thursdays: 6:45pm
Fridays: 7:30pm
Saturdays: No Class
Sundays: Gym Closed
No-Gi Jiu Jitsu
Mondays: 6:00pm
Tuesdays: No Class
Wednesdays: 6:00pm
Thursdays: No Class
Fridays: 6:00pm
Saturdays: No Class
Sundays: Gym Closed
Muay Thai
Mondays: 7:30pm
Tuesdays: 12:30pm | 8:00pm*
Wednesdays: 7:30pm
Thursdays: 12:30pm | 8:15pm*
Fridays: 7:30pm
Saturdays: 11:45am | 12:30pm*
Sundays: Gym Closed
NOTE: Time slots with an asterisk (*) indicates sparring class.
Boxing
Mondays: No Class
Tuesdays: 7:15pm | 8:00pm*
Wednesdays: No Class
Thursdays: 7:30pm | 8:15pm*
Fridays: 7:30pm
Saturdays: 12:30pm* | 1:15pm
Sundays: Gym Closed
NOTE: Time slots with an asterisk (*) indicates sparring class.
Adult Karate
Mondays: 6:45pm
Tuesdays: 8:00pm*
Wednesdays: 6:45pm
Thursdays: 8:15pm*
Fridays: 6:45pm
Saturdays: 11:45am | 12:30pm*
Sundays: Gym Closed
NOTE: Time slots with an asterisk (*) indicates sparring class.
Kids Karate Ages 4-6
Mondays - Beginner: 4:45pm
Mondays - Intermediate: No Class
Tuesdays - Beginner: 4:30pm
Tuesdays - Intermediate: 4:30pm*
Wednesdays - Beginner: 4:15pm
Wednesdays - Intermediate: No Class
Thursdays - Beginner: 4:15pm
Thursdays - Intermediate: No Class
Fridays - Beginner: No Class
Fridays - Intermediate: No Class
Saturday - Beginner: No Class
Saturday - Intermediate: No Class
NOTE: Time slots with an asterisk (*) indicates sparring class.
Kids Karate/Boxing Ages 7-12
Monday - Beginner: 5:15pm
Monday - INT/ADV: 5:15pm Boxing 6pm (summer program)
Tuesday - Beginner: 5:00pm
Tuesday - INT/ADV: 5:45pm* Boxing 5:45pm* (summer program)
Wednesday - Beginner: 4:45pm
Wednesday - INT/ADV: 5:20pm/6pm ADV ONLY
Thursday - Beginner: 4:45pm
Thursday - INT/ADV: 5:30pm | 6:10pm* Boxing 6:10pm* (summer program)
Friday - Beginner: 5:15pm
Friday - INT/ADV: 5:15pm Boxing 6pm (summer program)
Saturday - Beginner: 11:00am
Saturday - INT/ADV: 11:00am* Boxing 11am (summer program)
Sundays: Gym Closed
NOTE: Time slots with an asterisk (*) indicates sparring class.