Karate

True Strength MMA offers a Children's program that completely unique in style and approach. True Strength is no black belt factory or cookie cutter karate school. Children will learn discipline, focus, respect, honor, and integrity. Not to mention they will leave every class with hard-earned sweat and a smile. Instructors teach children to make positive life choices and good grades while maintaining a positive self image and confident demeanor. Come experience the difference that quality instruction provides for your children at true strength MMA



Boxing

True strength MMA boxing offers both beginner and advanced boxing classes, providing training from experienced boxing coaches. Whether you are a competitive fighter, want to learn the art of boxing or simply want to stay fit with a fun workout, True Strength MMA will help you achieve your goals.





Tactical defense training


Real world self defense knowledge is an extremely important skill to have in today's society. Let us at True Strength give you practical tools to help you defend yourself and family in potentially dangerous situations. Starting from prevention and de-escalation tactics to multiple attacker and weapon defense scenarios.  I





Muay Thai


Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other combat sports, such as kickboxing. True Strength MMA trains students from beginning to competitive level  and sparring is completely optional. Muay Thai is an intense workout all by itself but True Strength instructors add a twist of sport conditioning into every class to bring the best out of each student.




Adult Karate


American freestlye karate is a style that blends western boxing punches and Japanese, Korean, and Thai style kicks, a style used both for self defense and competition. 
Short and long term goals are set in place to keep students motivated, with the greatest of these goals being achieving the level of black belt.
Students will learn basic to advanced technical skills that can improve focus, balance, coordination, speed, agility, strength and overall health and well-being.

Adult Classes

Class Descriptions

Boot Camps

Looking for hardcore group fitness? Well Ultimate Boot camps at True strength MMA is where to find it. Expect to sweat to your core doing high intensity circuit training, calisthenics, and resistance workouts. Perfect for the early bird, Ultimate boot camps bring the best out of everyone come by and get ready for action! 




Personal Training

One-on-one interaction with a professional trainer/coach is important for any individual to get the most out of their training and reach the next level. True Strength trainers and coaches go above and beyond to meet the needs of every student and client. Our Certified personal trainers and combat coach team push you to the limit while providing imperative diet and healthy living advice.





Cardio Kickboxing

A fat-burning, muscle-building workout that puts together striking with interval training. Get ready to throw jabs, crosses, hooks, and uppercuts, as well as fire front kicks, round kicks and knees into pads and heavy bags. Students can expect to be exhausted afterward, leaving with sweat and a smile. The average person can burn between 800 and 1,200 calories in a one-hour class. Not to mention the metabolism will be 10% to 15% higher for the next eighteen hours.

Boot Camps/Training

Kids Classes